Join the movement to practice more self-care

What is #100DaysOfSelfCare? During Mental Health Awareness Week in May 2023, the wonderful Azure McFarlane and I started a movement on Twitter with the hashtag #100DaysOfSelfCare. Here is the first tweet: https://twitter.com/MrKeithAtherton/status/1658537794732523521 What is self-care? Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. It can be as simple as going for a gentle walk or having lunch away from your desk, to learning something new or trying a new experience. [Read More]