Join the movement to practice more self-care

What is #100DaysOfSelfCare?

During Mental Health Awareness Week in May 2023, the wonderful Azure McFarlane and I started a movement on Twitter with the hashtag #100DaysOfSelfCare.

Here is the first tweet: https://twitter.com/MrKeithAtherton/status/1658537794732523521

#100DaysOfSelfCare first tweet.

What is self-care?

Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well.

It can be as simple as going for a gentle walk or having lunch away from your desk, to learning something new or trying a new experience.

How can I get involved?

We’d love to hear about what you do for self-care!

Tweet using #100DaysOfSelfCare and be sure to tag me (@MrKeithAtherton) and Azure (@amac_ncheese).